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The video clip "Leg Cramps Causes and Prevention" is from our General Health Videos Category.
Video Details: Video clip offers expert tips and advice on massage and other treatments for leg cramps, painful involuntary contractions of the muscles in the leg. Muscle cramps generally result from overexertion and dehydration. When you don't have enough fluid in your system, it leads to an electrolyte imbalance that causes your muscles to cramp up. Most often people get cramps in their calves, however, you can also get them in your thighs, feet or just about any muscle. Cramps may occur after inactivity, such as sitting too long in one place without moving a muscle. Sometimes you can even get a cramp when you're just lying in bed.
Further information on Muscle Cramps Including Tips to Stop a Cramp
Link to Video: "Leg Cramps Causes and Prevention"
