Wheelchair Exercises with Paul Gaudino

Video Details: In this video Paul Gaudino guides us through a series of exercises that can be performed in a wheelchair. Performing regular wheelchair exercise will help you increase your strength, flexibility, improve your mobility, strengthen your heart and lungs, and help you control your weight. There are two types of wheelchair exercise that you'll want to use for your workout, those are resistance training and strength training. Also see Wheelchair Exercises and Fitness

Tags: exercises wheelchair fitness exercise