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Fitness and Exercise Video Clips
Video Details: This video clip walks you through different types of stretches for Duchenne Muscular Dystrophy (DMD). A regular stretching regime to keep muscles and tendons supple should be part of a daily routine in order to help prevent the development of contractures. Contractures are a tightening of the muscle and tendons, which limit the full range of movement in a joint. This tightness occurs because not all muscles lose strength at the same time or pace, and people with DMD develop irregular postures to compensate for this uneven weakness. More information regarding Duchenne Muscular Dystrophy
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Link to Video: "Duchenne Muscular Dystrophy Stretching Exercises"

